Due to popular demand, we are extending the Winter Warrior's program through to the midway point of Term 3 to maintain some continuity of training for the students who completed Winter Warriors and Junior Academy in Term 2. 

Just $100 for the 6 week program! We ask that students prioritise their school rowing programs and wrap up their preparation work with us once their school rowing program re-commences so we aren't clashing with school priorities and so that students aren't overloading from multiple programs.

The program consists of one hour coached Ergo training sessions at MUBC on Monday, Wednesday and Friday at 6am each day. Given most schools are still on holidays for the week commencing 13 July, we will run the sessions at 9am for that week only.

The sessions are focussed on fun, fitness, technique, correct rowing sequence, posture and the most efficient and safe coordination of kinetic chain throughout the rowing stoke - extending on the work done in Term 2 and helping the students get ready for school rowing programs commencing in Term 3. We will also work through mobility and flexibility exercises to help students develop their safe and strong range of motion and help prevent injury.